Welcome! I'm glad you stopped by.  Are you a high achieving person who feels like you work hard to create happiness and balance in your life? But, still, some of your best efforts fall short? I am here to help you regain balance, confidence, and peace while eliminating guilt, frustration, and anxiety. We work together build internal strength and well-being that has staying power. Instead of being stuck in therapy for years without seeing real results, you will experience higher-level, long lasting shifts that truly enhance your life. 

Based on my 20 years of experience in the counseling field, I can tell you that talk therapy does not always result in efficient or lasting change. Most people need more to actually shift their perspectives, behaviors, and ultimately, their happiness . 

I will work with you as a coach to support you in making truly effective shifts in beliefs, mindsets, or behaviors that are holding you back from achieving your ultimate goals.

​I will meet you where you are and use powerful tools, designed uniquely for you, to get you headed in the direction of where you want to go now.

Let's get busy and move you towards optimal living, professionally and/or personally!
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Click on the Schedule a Session​ tab to schedule a session with me.